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If you are struggling with dependence or need help accessing therapy, please get in touch to a medical doctor or a trusted resource like:

* **SAMHSA National Helpline:** 1-800-662-HELP (4357)

* **National Institute on Drug Abuse (NIDA):** https://www.drugabuse.gov/

* **Alcoholics Anonymous (AA):** https://www.aa.org/

* **Narcotics Anonymous (NA):** https://na.org/

Remember, there is support accessible. Don't hesitate to seek help.

Searching for Help? The SAMHSA National Helpline is Here

If you or a loved one are struggling mental and/or substance use disorders, the SAMHSA National Helpline is a free, confidential service available 24/7. Call 1-800-662-HELP (4357).

The dedicated representatives can provide guidance about available treatment choices, referral to programs, and emergency help. Don't hesitate in reaching out. You don't have to face this by yourself.

The Crisis Text

When struggles seem overwhelming, know that you're not alone. Crisis Text Line is a free, confidential service available 24/7 to provide support via text message. By reaching out with trained crisis counselors, individuals can discover coping strategies and navigate difficult circumstances. Whether you're experiencing mental health challenges, relationship struggles, or other traumas, Crisis Text Line is a valuable tool to turn to in times of need. Simply text HOME to 741741 from anywhere in the US, anytime, and connect with a compassionate counselor.

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